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Element - MovementElement - Movement

Issue #30: 🏃🏽 How Much Exercise?

Your Guide to Health & Longevity

Element - NutritionElement - Nutrition

Issue #24: Supplements - Weekly Summary 📓

Your Guide to Health & Longevity

Element - MindsetElement - Mindset

Issue #16: The Power of Your Mind

Your Guide to Health & Longevity

Element - SleepElement - Sleep

Issue #11: Why Sleep...and How to Get More of It

Your Guide to Health & Longevity

Segment - Friday FlexSegment - Friday Flex

+2+2

Your Guide to Health & Longevity

Issue #10: Max Heart Rate

Element - MovementElement - Movement

+1+1

Your Guide to Health & Longevity

Issue #9: An 8-hour plank?

Element - MovementElement - Movement

+2+2

Your Guide to Health & Longevity

Issue #8: The New Vital Sign

Segment - Tuesday Quick Recipe (QR)Segment - Tuesday Quick Recipe (QR)

+4+4

Boost Your Metabolic Fitness with These Three Tests that Matter

Issue #7: The Tests That Actually Matter

Segment - Product RecsSegment - Product Recs

+5+5

Why Walk?

Issue #6: Why Walk?

Topic - Meal PlanningTopic - Meal Planning

+2+2

Your Guide to Health & Longevity

Issue #4: Amazing Dinner Recipe

Topic - Fruits & VegetablesTopic - Fruits & Vegetables

+2+2

Your Guide to Health & Longevity

Issue #3: Romaine Calm

Topic - Fruits & VegetablesTopic - Fruits & Vegetables

+2+2

Your Guide to Health & Longevity

Issue #2: What to Eat

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