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Element - Movement

We’re born to move, but what’s the right way to do it? Movement includes everything from high intensity exercise and weight training to improved posture and alignment to how to be on your feet every single day

Topic - Meal PlanningElement - FunTopic - Fruits & VegetablesElement - GrowthElement - EnvironmentTopic - Immune HealthSegment - MeasureTopic - Stem CellsSegment - InspireSegment - Product RecsSegment - Friday FlexSegment - Tuesday Quick Recipe (QR)Segment - MoveElement - ScienceElement - MovementFocus - Family & FriendsTopic - Slowing DownSegment - Thrive25 Q&AFocus - SupplementsSegment - ExploreSegment - Brain GamesTopic - InspirationTopic - Deepen RelationshipsElement - SleepTopic - Fitness TestsSegment - Thursday Night InFocus - Metabolic TrainingTopic - MeditationElement - Health & LongevityFocus - Longevity TherapiesElement - ConnectionElement - MindsetElement - NutritionSegment - LaughTopic - Specialty SupplementsSegment - Read, Watch, Listen ToSegment - QuestionFocus - MindfulnessSegment - Monday MetabolicSegment - EatFocus - SportsSegment - CookSegment - Wednesday WeightsFocus - How the Body WorksFocus - Whole Foods
Element - MovementElement - Movement
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Issue #178: The Weight On Your Shoulders
Feb 27, 2026

Issue #178: The Weight On Your Shoulders

Your Guide to Health & Longevity

Ryan Schneider
Ryan Schneider
Element - MovementElement - Movement
Your Guide to Health & Longevity
Feb 21, 2026

Your Guide to Health & Longevity

Issue #34: Healthy at 100

Ryan Schneider
Ryan Schneider
Element - MovementElement - Movement
+1+1
Your Guide to Health & Longevity
Feb 21, 2026

Your Guide to Health & Longevity

Issue #33: Living Through A Hurricane

Ryan Schneider
Ryan Schneider
Element - MovementElement - Movement
+2+2
Your Guide to Health & Longevity
Feb 21, 2026

Your Guide to Health & Longevity

Issues #32: ABCs of HIIT

Ryan Schneider
Ryan Schneider
Segment - Tuesday Quick Recipe (QR)Segment - Tuesday Quick Recipe (QR)
+2+2
Your Guide to Health & Longevity
Feb 21, 2026

Your Guide to Health & Longevity

Issue #31: Your Zone 2 Exercise Plan

Ryan Schneider
Ryan Schneider
Element - MovementElement - Movement
Issue #368: Learn From The Best
Jul 16, 2024

Issue #368: Learn From The Best

How to Prevent Injuries and Be a Legend

Ryan Schneider
Ryan Schneider
Element - MovementElement - Movement
Issue #96: The Best of...Movement
Jan 02, 2023

Issue #96: The Best of...Movement

Your Guide to Health & Longevity

Ryan Schneider
Ryan Schneider
Segment - InspireSegment - Inspire
+3+3
Issue #87: Superman vs. Scorpion
Dec 16, 2022

Issue #87: Superman vs. Scorpion

Your Guide to Health & Longevity

Ryan Schneider
Ryan Schneider
Segment - Tuesday Quick Recipe (QR)Segment - Tuesday Quick Recipe (QR)
+2+2
Issue #84: The Key to a Healthy Lower Back
Dec 13, 2022

Issue #84: The Key to a Healthy Lower Back

Your Guide to Health & Longevity

Ryan Schneider
Ryan Schneider
Element - MovementElement - Movement
Issue #30: 🏃🏽 How Much Exercise?
Sep 26, 2022

Issue #30: 🏃🏽 How Much Exercise?

Your Guide to Health & Longevity

Ryan Schneider
Ryan Schneider
Segment - Friday FlexSegment - Friday Flex
+2+2
Your Guide to Health & Longevity
Aug 26, 2022

Your Guide to Health & Longevity

Issue #10: Max Heart Rate

Ryan Schneider
Ryan Schneider
Element - MovementElement - Movement
+1+1
Your Guide to Health & Longevity
Aug 25, 2022

Your Guide to Health & Longevity

Issue #9: An 8-hour plank?

Ryan Schneider
Ryan Schneider
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Your source for real science with actionable tips to optimize your health & longevity.

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