Good morning. It’s Friday, February 3rd. Today we're talking about the limits of human potential. We're not suggesting you row across an ocean - but for all you athletes out there (that's all of you) join us for the St. Anthony's Triathlon. 

Swim with the dolphins in Tampa Bay. Bike through historic neighborhoods. Run along the waterfront to finish off your amazing achievement! This incredible race is in St. Pete, FL on April 30th.

Look - I'm not a natural triathlete. But just registering has gotten me out for more swims and faster running times. These events take us out of our comfort zone AND there's no better endorphin rush than crossing the finish line of a Tri with hundreds of fellow racers (supporters) cheering you on! 

Whether you're signing up for your first sprint distance and plan to walk some of the run or you're a Tri veteran - let's go! 

If you join the race with Thrive25: 

• Receive access to what I promise is the best 12-week Triathlon Training Plan out there (not just about swimming, biking, running)

• Live Zoom Calls with all Thrive25 founders and athletes to talk training, what to expect, or anything related to health & longevity

• Invite to a Thrive25-only complimentary dinner the night before the race

• Special Thrive25 Welcome Kit

• More perks and promotions to come as we get closer to Race Day

Use code "THRIVE25" when you register to get 10% off the entry fee to the race - and tell us you're in ([email protected]). 

• Weekly Insights: Making it Stick

• Inspiration: Rowing 3,000 Miles

• Friday Flex: Stretch, Crunch & Roll

• Brain Games: Think Creatively

Number of oar strokes to row across the Atlantic Ocean (see Inspiration below).

Weekly Insights

Click HERE to check out previous issues in the Thrive25 archive.

Thrive25 Partner Spotlight

Bodhi Surf + Yoga is an award-winning B Corporation and 1% for the Planet member surf and yoga camp located in the small, coastal community of Bahia Ballena, Osa, Costa Rica. 

Their surf sessions give you mastery of the waves and encourage ocean stewardship inside the spectacular Marino Ballena National Park — one of the best beaches in the world for learning to surf. 

To top it all off, it is the delicious meals, comfortable lodging, and friendly community that make the experience truly memorable.

Can't make to Costa Rica right now? Get 1 month FREE Bodhi Online Membership.  

Experience a taste of Bodhi's award-winning Costa Rican surf and yoga camp experience, right from your living room. Yoga practice and philosophy. Healthy and delicious recipes. Discussions about living well and awakening purpose. 

Email [email protected] to take advantage of the free membership. 

Inspiration

Can you imagine rowing (yep - just like you’re picturing in your head) 3,000 miles across the Atlantic?

In the middle of December, over 40 teams started off from a beach in the Canary Islands off Africa setting a course to Antigua in the Caribbean for the Talisker Whisky Atlantic Challenge. 

The winning team of four Spaniards (Team OceanCats) landed first with a time of 31 days, 17 hours and 9 minutes. 

Just yesterday a trio of American Rowers (Team Guardian) landed in Antigua after 51 days at sea. This group of first responders is raising money for Guardian Initiatives - a nonprofit dedicated to First Responder Mental Wellness and Suicide Prevention. 

I can’t even begin to comprehend the mental and physical toughness to spend 1-2 months at sea. 20 foot waves, cracked hulls, and constantly burning 5,000 calories a day - doesn’t compute. 

Absolutely incredible what the human body can do! 

Friday Flex

After working those legs & glutes on Wednesday (See Workout), we're going deep with a modified pigeon stretch and then using a foam roller on our back. Don't worry - it won't hurt. 

For easy access, save this image to your phone or computer in a folder called Thrive25.

Workout and video courtesy of Connor J. Obrochta. Check out all of Connor's workouts at Playbook!

Brain Games

#1: 2-min Break

What is special about these words: job, polish, herb?

Why: Sharpen logic and reasoning skills

Credit: Reader's Digest; **For Answer scroll to bottom of the issue

#2: 10-min of Focus - Think Creatively

Time to get creative. Write the caption for one, or both, of these two cartoons:

If you want, share your thoughts with us at [email protected].

Why: Improves creativity, comprehension and memory

Credit: The New Yorker

Max dropped the kids off at school yesterday and Wham! came on the radio. He immediately went to this iconic scene from Zoolander, smiled and started singing!

Enjoy your weekend!

• Missed an issue? No problem, check out our newsletter archive.

• Got feedback? Tell us what you think at [email protected].

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• See our latest workout videos on our YouTube channel.

** Brain Games Answer **

#1: They are pronounced differently when the first letter is capitalized.

Why Thrive25

We’re 40-something dads that felt our bodies and minds start to slow down and we’re not ready for that. We found too much information on every subject. So we started Thrive25 to transform what we’ve learned into something useful for the rest of us to spend just 3-5 min a day to optimize our health & longevity. 

This newsletter is for you and we truly value your feedback. Never hesitate to reach out to us at [email protected].

To health!